Ben Yates Coaching
Helping women over 40 fight back against ageing. Start with the 30 Day StrongHER Reset.
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About this community
If you’re fed up of feeling tired all the time, struggling with aches and pains, putting weight on in places you never used to, and losing confidence when you look in the mirror… this community is for you.
The 30 Day StrongHER Reset is designed to help you move more, get stronger and feel better again with simple routines that fit around real life.
Inside the group you’ll get:
🏋️ A simple training plan with exercise alternatives, so you’re never left wondering what to do in the gym or what to swap if equipment is busy
📞 Weekly live coaching & Q&A calls
🥗 Simple nutrition guidance that fits around real life
✅ Accountability, support and help when motivation drops or life gets busy
👥 A community of women going through similar challenges
I’m Ben - a Personal Trainer and Cognitive Behavioural Hypnotherapist helping women over 40 get fitter, stronger and more confident in a realistic way.
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