Reframe & Rise Women
A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.
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About this community
I’m a retired law enforcement sergeant with a PhD in Advanced Studies in Human Behavior.
My research focused on women, stress, identity, & the invisible loads we carry. Combined with building a business while raising my family, this shapes how I support women today.
You’ll Learn:
Simple, science-backed tools to regulate stress and feel more grounded
Mindset shifts through Friday Reframes to support emotional growth
Real-life wellness habits that fit your day, not overwhelm it
Encouragement to strengthen your body and energy sustainably
Inside You’ll Find:
Free 14-Day Stress Reset
5-Day Full-Body Workout-no equipment needed
Monthly Group Calls
Identity work & nervous system regulation
If you’re tired of survival mode & ready for sustainable energy & aligned growth,
Reframe & Rise Women is your space.
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