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About this community
It doesn’t take more volume or harder workouts…it takes unlocking all of the skills and learning good technique.
❌ This isn’t another WOD program (Mayhem, PRVN)
✅ It’s technique training with 24-hour video coaching feedback on your movement
Get step-by-step progressions and coaching for the specific movement holding you back
Double Unders · Muscle-Ups · Pull-Ups · Handstand Walk · Toes-to-Bar · Olympic Lifting and more!
What members are saying:
“I’ve been struggling with ring muscle-ups for about a year and a half now. I did the 3-week RMU program and got one!”
- Harini
“At the start of the month, I couldn’t string 2 BMUs together consistently. Today I got a lifetime PR of 6 at age 42 after many years of CrossFit”
- Lindsey
“Working with Monroe on my kip, I was able to do 4 sets of 15 unbroken TTB in an EMOM today under fatigue, the most I’ve ever done in my life”
- Kathleen
https://skoo.ly/testimonials/teamtestimonials
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